Got my hot tub cleaned out and put fresh water in it. Didn't get to go to church this morning, had to work a little bit. Squatting tomorrow, looking forward to it.
Sunday, October 7, 2012
Saturday, October 6, 2012
Day 119
Auburn lost to Arkansas.... Pretty much sums up my day. Thankful that it's just football. Oh well, at least my Saturdays are freed up.
Friday, October 5, 2012
Day 118
Worked late, just glad to be home, looking forward to some rest and relaxation until Monday.
Thursday, October 4, 2012
Day 117
Deadlift
Bar x warmup
225 x 3 x 2
315 x 1,1
405 x 1
480 x 2
385 x 3 x 8
Played around with different grips, hook grip is too unreliable when the weights get heavy, will likely go with alternating grip for contest.
Bar x warmup
225 x 3 x 2
315 x 1,1
405 x 1
480 x 2
385 x 3 x 8
Played around with different grips, hook grip is too unreliable when the weights get heavy, will likely go with alternating grip for contest.
Wednesday, October 3, 2012
Day 116
Bench press
Lots of shoulder warmup and stretching w/ bands and broomstick.
Bar x 2 sets
135 x 3 x 2
225 x 2 x 2
275 x 1
295 x 1
310 x 1
325 x 3 singles all commands super strict
Strict barbell press from racks
135 x 5
205 x 5 x 3
Lat pulldown
198 x several sets x varied grip
Band triceps x 3 sets
Lots of shoulder warmup and stretching w/ bands and broomstick.
Bar x 2 sets
135 x 3 x 2
225 x 2 x 2
275 x 1
295 x 1
310 x 1
325 x 3 singles all commands super strict
Strict barbell press from racks
135 x 5
205 x 5 x 3
Lat pulldown
198 x several sets x varied grip
Band triceps x 3 sets
Tuesday, October 2, 2012
Day 115
Long hard day at work, legs are so much more sore than they should be after yesterday. Onward and upward.
Monday, October 1, 2012
Day 114
Squat (getting all Ed Coan in the hizzle)
bar x 5
135 x 5
225 x 5
315 x 2
345 x 1
375 x 2
300 x 3 x 8
Calf raise
275 x 10, 10
bar x 5
135 x 5
225 x 5
315 x 2
345 x 1
375 x 2
300 x 3 x 8
Calf raise
275 x 10, 10
Subscribe to:
Posts (Atom)