Day 331

Jim Wendler gave me permission to train 2 days a week. Right now it fits my hectic daddy schedule. So I'm going to do this for the next three weeks and then do some contest prep for the final three.

So, we'll see how it goes. It's basically a 2 day a week 5/3/1. 

Day 330

Squats
bar x 5
135 x 5
225 x 3
285 x 5
330 x 5
365 x 5
275 x 12

Log Press
empty x 5
160 x 5(strict)
185 x 5(strict)
210 x 5
160 x 12 (strict)(the last two were crap)

Axle floor press
180 x 20,7,3  (15 secs rest b/w sets)

Band lat pulldown
20, 12,8 (15secs rest b/w sets)

Leg raise x 15

Day 329

Got up this morning and left the two blondes at home and took R2B2 to my parents church and got to hear my dad preach. He always blesses my soul.

Then a HUGE feast for lunch (my mom rocks!) and then we took ANOTHER NAP (It's like heaven).

Then we burned up the roads, stopped at Jack's in Jemison and bam, after a billion hours of driving we are home. 

Day 328

It is freezing cold, a fact I was not prepared for. Somehow, winter is still going on here.  Bizarre really...

But we had a good day. Visited with my grandparents, they got to meet the baby finally.

After lunch we took the Mule (not a real mule) down to the snow cone place and got a snow cone.

Then I took whopper of a nap, it was worth the drive for that alone.

It was a good day. 

Day 327

Still unbelievably sore.. still pathetic...

This afternoon we took off for Vernon, Alabama, my home town. Went to spend the weekend with my parents and get away for a day or two.  It was a long drive, and much more difficult now that there is a baby to complicate the trip.  But we made it ok, going to convalesce at home and it will no doubt be good medicine. 

Day 326

I am so ridiculously sore from that set of 20 squats that it is just pitiful. I mean I'm having a hard time just getting around...  Pathetic...

No wonder everybody is always talking about 20 rep squats being effective muscle builders

Day 325

Squats
bar x 5
135 x 5
225 x 20....  And that was enough.

Holla.