Day 338

Got home from work and then took Rebekah for one last horse ride at Storybook Farm before the summer. I love it out there. It's a great place and if I can find time to volunteer there, I'm going to.

Then we stopped off at Sonic for a icee.  Rebekah got blue coconut and now looks a cyanotic drowning victim.

Beef O'Brady's for supper 'cause kids eat free.

Day 337

Squat
bar x 5
135 x 3
225 x 3
285 x 3
330 x 3
375 x 3
315 x 8(these are supposed to be all out sets with a little bit lighter weight, but I would rather do a modest weight for a few less reps

Log Clean and Press
empty x 8
155 x 3
175 x 3(strict)
195 x 3(strict)
220 x 3
185 x 8 (I quit. I could have gotten 2 more, but I flat out gave up, I was mad at myself after this set)

Axle Floor Press
200 x 18,4,3

Band Lat pulldown
15,15,10

Day 336

Happy Mother's Day! Woke up late, went to church. Came home and cleaned up the house, took a nap, made a mother's Day cake for Allison and about the time they walked in the door, I got called back to the hospital... Ahhh, such is life.  We did get to celebrate when I got home, it all came out in the wash.

Day 335

Work, work, work... Day wasn't as bad as it could have been, but still.  No fun coming home to an empty house, got me thinking, I wrote about it.

On call the rest of the night, woo hoo. 

Day 334

I have to work tomorrow, so Allison took the kids to see her parents this weekend in Hoover.
I got home from work and took a 3 hr nap then got up, took a shower and went to my favorite chinese restaurant.

"Hello Zac, how are you?"

You know you're a strongman when you've become the Norm from Cheers at your local Chinese restaurant.

I proceeded to order 2 appetizers, an eggroll, and a meal with extra rice just for me... My birthday is coming, I counted this as one of my gifts. This place is a little hole in the wall, and it's not a buffet, it's good fresh stuff. Needless to say I slept good. 

Day 333

18" rack pull

Bar x5

135 x5

225 x5

315 x3

365 x 5

420 x 5

475 x 5

365 x 10

Incline bench

135 x 5

185 x5

205 x 5

225 x 5

250 x 4,1

195 x 12,4,3 10 secs b/w sets

Db row 130 x 20 (one set both arms)

Barbell curl 65 x20,10,5 (10secs rest bw sets)

Day 332

Played super dad while my baby took a nap.  Then some friends stopped by to sit a spell. It was a good evening.