Sister in Law came in town to visit, was supposed to workout again today, but the guy came with his magic machine and chewed up all the brush in my back yard for me. Saves me an entire summer of work.
Went out for dinner to celebrate.
take a look Here!
Thursday, January 31, 2013
Wednesday, January 30, 2013
Day 235
This was supposed to be day 2 of the Smolov squat routine, and I'm already skipping workouts. Oh well, sometimes being a daddy and husband takes priority. The barbell will be there tomorrow.
Tuesday, January 29, 2013
Day 234
Everybody in my house is sick except me. I guess I should be thankful.
Good nap had by all. Went out and got some supper, because who wants to cook when their sick?
Good nap had by all. Went out and got some supper, because who wants to cook when their sick?
Monday, January 28, 2013
Day 233
Day 1 of Smolov squat routine
I'm not making any promises that I'll finish, these high volume routines generally take me out with back spasms at some point, I just can't recover fast enough. But with that said.
Warmup
snatch,OH press, OH squat with an empty bar x 3 x 3 rounds
135 x 3
225 x 3
275 x 8 x 3 (this is where the work is for me)
295 x 5
315 x 2 x 2
335 x 1
Log Press
175 x 8
195 x 6
205 x 2 x 2 (supposed to be a set of 4, but I was wore out)
Speed deadlift
335 x 10 singles
squat jumps x 10 (rather than jump onto something, and falling into the floor and dying, I just jumped as high as I could for sets of doubles)
pm
hot tub x 12 min.
wife's rolling pin to my hurt places x while in hot tub
protein shake
early bed time
I'm not making any promises that I'll finish, these high volume routines generally take me out with back spasms at some point, I just can't recover fast enough. But with that said.
Warmup
snatch,OH press, OH squat with an empty bar x 3 x 3 rounds
135 x 3
225 x 3
275 x 8 x 3 (this is where the work is for me)
295 x 5
315 x 2 x 2
335 x 1
Log Press
175 x 8
195 x 6
205 x 2 x 2 (supposed to be a set of 4, but I was wore out)
Speed deadlift
335 x 10 singles
squat jumps x 10 (rather than jump onto something, and falling into the floor and dying, I just jumped as high as I could for sets of doubles)
pm
hot tub x 12 min.
wife's rolling pin to my hurt places x while in hot tub
protein shake
early bed time
Sunday, January 27, 2013
Day 232
Both my girls are sick so we stayed home from church. I drank coffee most of the morning, and then took a nap after lunch. Fnished up getting some trash to the road that we cleaned up yesterday for garbage pickup.
It was a good day.
It was a good day.
Saturday, January 26, 2013
Day 231
I hired a company to clear out my back yard with one of those bobcat machines that has a cheese grater on the front of it and grinds up everything in it's path... So I spent today getting all the rocks/debris/and scrap metal cleaned up in the back half of the yard. The previous owner just had way too much junk hidden in the ivy out there.
today's workout:
Manual Labor x too long; super setted with wish I could have been doing something else.
Then took the wife out for dinner, she is great.
today's workout:
Manual Labor x too long; super setted with wish I could have been doing something else.
Then took the wife out for dinner, she is great.
Friday, January 25, 2013
Day 230
Squat
BW x million
bar x 10
135 x 10
225 x 10,10
axle lockouts
110 x 5
200 x 3 x 6
light DB bicep curls x wow my left elbow is killing me, I think it's tendonitis from training stones for so long leading up to the contest. Gonna lay off those a while and rehab it.
BW x million
bar x 10
135 x 10
225 x 10,10
axle lockouts
110 x 5
200 x 3 x 6
light DB bicep curls x wow my left elbow is killing me, I think it's tendonitis from training stones for so long leading up to the contest. Gonna lay off those a while and rehab it.
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