Saturday, June 22, 2013

Day 377

Contest Day

Last in my division.

In all fairness, I gave it my best, honest to God, effort.

Had a great time seeing some old friends and meeting some new.

I love the competition, I love to hear "take your grip!", I love to hear the whistle blow, I love to give it all I've got for the next 60 seconds, I love finding my limits and watching others find theirs.

Strongman is my thing, but it has passed me by, I'm not very good at it, but that's ok, I know PLENTY of terrible golfers.

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Many, Many "thank you"s to

Scott Helms and Dane Garreau for a very well run, and fun contest. All of the Georgia crew really, they are fun to compete with.

"The World's Strongest Alabama Fan" Brad and Kim "Team Mom" Stanford, although we were accused of trying to turn the contest into "Barner Convention", I am always thankful for the encouragement and coaching I get from someone who is older and has more experience than me. Your wise words and perspective ("you beat everyone who was too scared to sign up") is what keeps me coming back. Thank You.

Zack Roberts, a Renaissance man if there ever was one. From theology to politics to economics to weightlifting to life there is scarcely a topic that you cannot discuss with authority, and I am thankful to have shared much of that as we traveled the road early Saturday morning and late Saturday afternoon. I'm better for your friendship and can't say thanks enough for doing an awesome job with the contest photos.

Will Bagley, The 265 class was eliminated and you didn't even flinch. The lightest man in the Super Heavy Weights by 30lbs. and you deadlifted 805lbs without gear when everyone else had on suits... I cannot be more impressed with your drive, your strength, and your character. You are still young and stupid, but I imagine that will ease off over time. I'm glad I'll be around to see it and help you grow.

And with that I'm I think I'm going to hang it up for a while unless a contest just falls in my lap. Time to lose some weight, work on some weaknesses and focus my efforts on some other areas of life...  First on the list, relax and have some fun, and enjoy training when I'm able to do it.


Husband, Father, Strongman, always, always, in that order.

Friday, June 21, 2013

Day 376

My wife left this afternoon to take the kids to her parents in Hoover for a visit. Now I'm in a quiet house with nothing but my anxiety and nerves to keep me company.

I packed all my gear, ran through my checklist twice.

Gonna try and get some sleep, going to be a long day tomorrow. 

Thursday, June 20, 2013

Day 375

Fed the Baby, played with the little lady, and hung around the house this afternoon. I printed a checklist for my gear/supplies to take to the contest. It's pretty comprehensive, and helps to have it all written down.
Not long now.

Wednesday, June 19, 2013

Day 374

Took a nap no training, just getting ready for Saturday. 

Tuesday, June 18, 2013

Day 373

Shoulder warmup x a little extra

Log Press
empty x 8
175 x 2,2,2

Light band lat pulldown x 3 x 10

Well, the hay is in the barn so to speak.  I'll question everything I've done to prepare between now and Saturday. I'll turn myself into a head case (I'm my own worst enemy in this regard).

But I can lift what I can lift, and I can do what I can do.

And not a moment of preparation for Saturday's contest will have come at the expense of my family's welfare or failure to pull up the bucket from the well of life and drink deeply of it's fleeting joys. In that, I am satisfied.

I stop philosophizing now...

Husband, father, strongman, in that order... always.

Monday, June 17, 2013

Day 372

Morning training session today for a change. Had to go into work late.

Squats
bar x 3
135 x 3
225 x 3
275 x 3
315 x 3

Deadlifts
275 x 2
325 x 2,2


Sunday, June 16, 2013

Day 371

Sunday school and big church, then a fine father's day lunch provided by my lovely bride. Then a much needed extra long nap. Then I finally go the rest of the dead tree I cut up put out by the road for the city to pick up. It was good to get outside and get the blood flowing. I'm going to try and keep moving this week and keep loose.