Floor Press With Chains
bar x 10
135 x 10
185 x 10
205 x 10
225 x 8
245 x 6
255 x 4
275 x 2
Band pushdowns 1 set x as many as possible
130lb. block press x 5,5 (just playing around in the back yard)
bar x 10
135 x 10
185 x 10
205 x 10
225 x 8
245 x 6
255 x 4
275 x 2
Band pushdowns 1 set x as many as possible
130lb. block press x 5,5 (just playing around in the back yard)
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