Thursday, August 1, 2013

Day 416

Floor Press With Chains

bar x 10
135 x 10
185 x 10
205 x 10
225 x 8
245 x 6
255 x 4
275 x 2

Band pushdowns 1 set x as many as possible

130lb. block press x 5,5 (just playing around in the back yard)

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