Day 205

I have today and tomorrow off work too. So I'm pumped about that. Got out and tried to get up some leaves. That was a big bust due to all the rain we've had this morning. Was going to train today, but I didn't get much sleep and I just decided to get a nap, and enjoy the day. We hung out with some friends this evening for a while and played some games. It was good to see some old faces. I got the best friends in the world.

Happy New Year!

Day 204

My wife and daughter slept in, I couldn't sleep. So I got up and had some daddy time this morning drinking coffee and building us a fire.  We sat and watched TV and were lazy all day. It was cold as the mischief outside so we weren't especially motivated to get out.

Later we did go pick up some supper at Wendy's and go out to Grand National to watch the Christmas light show.  It was fun.  We just spent time together. It was a great day. 

Day 203

Headed back home to Auburn this afternoon, and my niece joined us for the drive. We took our time... I've gotten to where I drive a lot slower that I used to, precious cargo, and there is too many idiots on the road. Just call me Old Man Zac.  

Day 202

Not much to report, got out with dad and piddled around town with some errands, the weather is just awful (cold and rainy) so more sitting around watching bad football and getting some reading done. 

Day 201

Took the drive from Hoover over to Vernon, My hometown. There is no place like home, everything seems to move at a slower pace and I'm thankful to spend some time with my folks.  Gonna sit by the fire and relax.

Day 200

Trained at the Hoover Rec Center, every gym stereotype was there, it makes me so thankful that I have my own place to train.

Squats
Bar x 5
135 x 3,3
225 x 2,2
315 x 2
365 x 2
405 x 1,1,1
315 x 3,3

Standing push press
Bar x a lot
135 x 8
185 x 3
205 x 3
225 x 3
235 x 1
245 x 1
225 x 3

Hammer strength high pull down
90 x 10
180 x 10
270 x 10
360 x 10

Db triceps ext
35 x 10
45 x 10,10

Day 199

Merry Christmas! Rebekah woke up super early (imagine that), I built a fire and we opened presents. Then the storms rolled in and we left to drive up 280 to Birmingham to visit my In-Laws. Hoping to get some training in while away.