Day 200

Trained at the Hoover Rec Center, every gym stereotype was there, it makes me so thankful that I have my own place to train.

Squats
Bar x 5
135 x 3,3
225 x 2,2
315 x 2
365 x 2
405 x 1,1,1
315 x 3,3

Standing push press
Bar x a lot
135 x 8
185 x 3
205 x 3
225 x 3
235 x 1
245 x 1
225 x 3

Hammer strength high pull down
90 x 10
180 x 10
270 x 10
360 x 10

Db triceps ext
35 x 10
45 x 10,10