Day 416

Floor Press With Chains

bar x 10
135 x 10
185 x 10
205 x 10
225 x 8
245 x 6
255 x 4
275 x 2

Band pushdowns 1 set x as many as possible

130lb. block press x 5,5 (just playing around in the back yard)

Day 415

50 tire flips with my 540lb. tire in the back yard.

worked mostly in sets of 5 to 7. It was good medicine.

Day 413

Incline press
135 x 10
185 x 5
205 x 5
225 x 3
255 x 1
265 x 1
275 x 1

Hang Clean x 2 + strict press x 2 + push press x 2 + push jerk x 2

115 x 1 round
185 x 4 rounds

Gonna try and learn the clean from the hang position, I think it fits best right now. 

Day 402 - 412

A lot of different things.

I log pressed 255 somewhere in there, I did some deadlifts with chains and those felt good. I worked up to a nice squat or two and some heavy high box squats that felt good. I inclined pressed a little bit and that was good to

Honestly, I haven't felt like myself for about a month. But I'm getting there.  

Day 401

Squat (no belt)
bar x 5
streching, KB swings, the stick, mobility stuff
135 x 3
225 x 3
255 x 3
295 x 3
330 x 3

Clean (once) and front squat
115 x 3
185 x 3 x 4

I could have done more, but honestly that was enough.  All good quality reps, why push it. 

Day 400

Log Press
empty x a bunch
155 x 3
170 x 3
195 x 3
220 x 3

Axle Floor press 200lbs. x 6 x 6 (10 breathes between sets)

Band lat pulldowns 5 x 10

band triceps x 3 sets

Day 399

Monster nap...