Squat (no belt)
bar x 5
streching, KB swings, the stick, mobility stuff
135 x 3
225 x 3
255 x 3
295 x 3
330 x 3
Clean (once) and front squat
115 x 3
185 x 3 x 4
I could have done more, but honestly that was enough. All good quality reps, why push it.
bar x 5
streching, KB swings, the stick, mobility stuff
135 x 3
225 x 3
255 x 3
295 x 3
330 x 3
Clean (once) and front squat
115 x 3
185 x 3 x 4
I could have done more, but honestly that was enough. All good quality reps, why push it.
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