Log Press
empty x a bunch
155 x 3
170 x 3
195 x 3
220 x 3
Axle Floor press 200lbs. x 6 x 6 (10 breathes between sets)
Band lat pulldowns 5 x 10
band triceps x 3 sets
empty x a bunch
155 x 3
170 x 3
195 x 3
220 x 3
Axle Floor press 200lbs. x 6 x 6 (10 breathes between sets)
Band lat pulldowns 5 x 10
band triceps x 3 sets
No comments:
Post a Comment