Monday, July 29, 2013

Day 413

Incline press
135 x 10
185 x 5
205 x 5
225 x 3
255 x 1
265 x 1
275 x 1

Hang Clean x 2 + strict press x 2 + push press x 2 + push jerk x 2

115 x 1 round
185 x 4 rounds

Gonna try and learn the clean from the hang position, I think it fits best right now. 

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