Band Shoulder Warmup
Incline Bench Press
bar x 5
135 x 5
175 x 5
200 x 5
225 x 5
Deadlift
225 x 3
325 x 5(DO grip)
375 x 5 (DO grip)
425 x 5 (straps, no belt)
strict press 2 reps, push press 2 reps, jerk 2 reps
bar x 1 round
115 x 1 round
165 x 2 rounds
I had to then move a bunch of plates from my frame I was practicing on for the contest out in the back yard. That zapped my last remaining strength.
Incline Bench Press
bar x 5
135 x 5
175 x 5
200 x 5
225 x 5
Deadlift
225 x 3
325 x 5(DO grip)
375 x 5 (DO grip)
425 x 5 (straps, no belt)
strict press 2 reps, push press 2 reps, jerk 2 reps
bar x 1 round
115 x 1 round
165 x 2 rounds
I had to then move a bunch of plates from my frame I was practicing on for the contest out in the back yard. That zapped my last remaining strength.
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