Day 104

Squat
bar x 5
135 x 5
225 x 3
315 x 2
365 x 1
405 x 1 (buried it super deep)
425 x 1 (ditto)
these were really warmups  for rack pulls

15" rack pulls
135 x 3
225 x 3
315 x 3 (hook grip from here on, unless noted otherwise)
405 x 2
495 x 1,1
561 x 1
611 x 1(reverse grip, couldn't take hook anymore)
637 x 1(straps)

Bench
bar and 135 as uze
225 x 5,5
285 x 5,5,5 (varied grips, last set shoulder width for both)

Shrugs
495 x 20,20