Squats
bar x 5
135 x 5
225 x 5
315 x 5,5
went back to squatting in chucks, honestly I think it suits me the best.
Speed Deadlift (all hook grip)
315 x 3
381 x 3
447 x 5 singles
Bench Press
225 x 8,8
275 x 6,6 (one set close grip, one set wide grip)
Lat pulldown
222 x 6,6,6,6
Barbell Row
225 x 8,8
Whisman Power Shrugs of Powerfulness
315 x eleventy billion
405 x 20, 20
bar x 5
135 x 5
225 x 5
315 x 5,5
went back to squatting in chucks, honestly I think it suits me the best.
Speed Deadlift (all hook grip)
315 x 3
381 x 3
447 x 5 singles
Bench Press
225 x 8,8
275 x 6,6 (one set close grip, one set wide grip)
Lat pulldown
222 x 6,6,6,6
Barbell Row
225 x 8,8
Whisman Power Shrugs of Powerfulness
315 x eleventy billion
405 x 20, 20
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