Day 90

Bench (tried to put a little speed on these)
bar x 2 sets
135 x 2 sets
225 x 3,3
275 x 2 x 8
Shoulders were a little tired from Wed. Log Press attempts, so I just tried to work on bar speed and technique

Standing Overhead Axle lockouts
218 x 5 x 4

Deadlift (all hook grip until last set)
245 x 3
335 x 2
425 x 1,2
515 x 2
565 x 2 (used straps, thumbs chewed up) (all reps were dead stop, none of this tap and go crap)

BamaStrongman Stanford Roll Tide Power Shrugs of Destruction
335 x 12
425 x 12
515 x 15

wish I had time for more but we had to go here for My little lady's first gymnastics class. She had a great time!