Happy New Year!
Log Press
empty x warmup
155 x 3
205 x 2
230 x 2 (cleaned both)
Stone trainer
145 x 5
190 x 5
210 stone x 3
70lb. kettlebell throws x 9 throws, these felt good, no buttcheek cramps.
maybe some speed deadlifts? I honestly can't remember what else I did....
Log Press
empty x warmup
155 x 3
205 x 2
230 x 2 (cleaned both)
Stone trainer
145 x 5
190 x 5
210 stone x 3
70lb. kettlebell throws x 9 throws, these felt good, no buttcheek cramps.
maybe some speed deadlifts? I honestly can't remember what else I did....
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