Squat
BW x million
bar x 10
135 x 10
225 x 10,10
axle lockouts
110 x 5
200 x 3 x 6
light DB bicep curls x wow my left elbow is killing me, I think it's tendonitis from training stones for so long leading up to the contest. Gonna lay off those a while and rehab it.
BW x million
bar x 10
135 x 10
225 x 10,10
axle lockouts
110 x 5
200 x 3 x 6
light DB bicep curls x wow my left elbow is killing me, I think it's tendonitis from training stones for so long leading up to the contest. Gonna lay off those a while and rehab it.
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