Long, terrible day. I'm actually BACK at work as I type this, so... That pretty much sums it up.
My training today was just to prime the pumps a little before my first contest in a long time this weekend. In short, I feel 100 years old, I am exponentially weaker than the competition I will be facing, and judging from the lightening shooting through my left elbow, I'm pretty sure my left bicep is just looking for an excuse to rupture... So, with that said
Calf Raises
135 x 15
225 x 15
275 x 15
Fat rope pulldowns
165 x 30
Log Press (clean both reps)
165 x 2
225 x 2
70lb. kettlebell throws
x 5 right hand (some good ones in there)
x 4 left hand (meh, ok)
250lbs. keg carry
x 40ft. x 2
240lb stone no tacky x 1,1 (please Lord keep my left bicep intact)
I honestly don't know why I try.
My training today was just to prime the pumps a little before my first contest in a long time this weekend. In short, I feel 100 years old, I am exponentially weaker than the competition I will be facing, and judging from the lightening shooting through my left elbow, I'm pretty sure my left bicep is just looking for an excuse to rupture... So, with that said
Calf Raises
135 x 15
225 x 15
275 x 15
Fat rope pulldowns
165 x 30
Log Press (clean both reps)
165 x 2
225 x 2
70lb. kettlebell throws
x 5 right hand (some good ones in there)
x 4 left hand (meh, ok)
250lbs. keg carry
x 40ft. x 2
240lb stone no tacky x 1,1 (please Lord keep my left bicep intact)
I honestly don't know why I try.
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