Day 1 of Smolov squat routine
I'm not making any promises that I'll finish, these high volume routines generally take me out with back spasms at some point, I just can't recover fast enough. But with that said.
Warmup
snatch,OH press, OH squat with an empty bar x 3 x 3 rounds
135 x 3
225 x 3
275 x 8 x 3 (this is where the work is for me)
295 x 5
315 x 2 x 2
335 x 1
Log Press
175 x 8
195 x 6
205 x 2 x 2 (supposed to be a set of 4, but I was wore out)
Speed deadlift
335 x 10 singles
squat jumps x 10 (rather than jump onto something, and falling into the floor and dying, I just jumped as high as I could for sets of doubles)
pm
hot tub x 12 min.
wife's rolling pin to my hurt places x while in hot tub
protein shake
early bed time
I'm not making any promises that I'll finish, these high volume routines generally take me out with back spasms at some point, I just can't recover fast enough. But with that said.
Warmup
snatch,OH press, OH squat with an empty bar x 3 x 3 rounds
135 x 3
225 x 3
275 x 8 x 3 (this is where the work is for me)
295 x 5
315 x 2 x 2
335 x 1
Log Press
175 x 8
195 x 6
205 x 2 x 2 (supposed to be a set of 4, but I was wore out)
Speed deadlift
335 x 10 singles
squat jumps x 10 (rather than jump onto something, and falling into the floor and dying, I just jumped as high as I could for sets of doubles)
pm
hot tub x 12 min.
wife's rolling pin to my hurt places x while in hot tub
protein shake
early bed time
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