Monday, February 4, 2013

Day 240

BW = 300.4lbs.  (gonna start including this every Monday)

warmup complex x 3 rounds
Squat
135 x 3
225 x 3
295 x 5 x 4
315 x 3
335 x 2 x 2
378 x 1

Standing Axle Press
110 x 10
130 x 10
160 x 10



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