50 meter sprints x 6
-I was going to do Dan John's great 8 method, which I think is 8 sprints with increasing intensity, but 6 felt right for what I was trying to do today. I'll up the volume on these, I just had to move my feet. I'm so sick of squatting... Not the funnest thing given the head cold.
Band shoulder mobility exercises x a lot
Axle Press from Racks
110 x 8
130 x 8
160 x 8
Empty Bar Curls x 15 x 3
Band tricep pushdown 12 x 4
Winter training just sucks for me. I'm just trying to keep moving.
After I got home I hung a new light in the dining area for my lovely wife. Nice to be able to see my food now.
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