Daughter is running a fever. So we had a pretty lazy day at home. It was cold as the mischief so we didn't stray to far from the fireplace.
I did get a nap in and head out to train this afternoon
Shoulder warmup/mobility/rotator cuff with bands x several sets
Log Bench Press
empty x 15
135 x 10
185 x 10
235 x 10
285 x 4,4 (did not think these would feel as heavy as they did)
overhead barbell lockouts
empty x 10
111 x 3
176 x 3
226 x 3
243 x 1
Low Row
90lbs. x 12 x 3
Plate front raise (blast from the past)
45lber. x 8 x 3
Empty barbell curls x 15 x 3 (bicep/elbow is slowly getting better just going to do these until I can go up in weight)
I did get a nap in and head out to train this afternoon
Shoulder warmup/mobility/rotator cuff with bands x several sets
Log Bench Press
empty x 15
135 x 10
185 x 10
235 x 10
285 x 4,4 (did not think these would feel as heavy as they did)
overhead barbell lockouts
empty x 10
111 x 3
176 x 3
226 x 3
243 x 1
Low Row
90lbs. x 12 x 3
Plate front raise (blast from the past)
45lber. x 8 x 3
Empty barbell curls x 15 x 3 (bicep/elbow is slowly getting better just going to do these until I can go up in weight)
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