warmup complex
squats
135 x 3
225 x 3
315 x 5 x 7
Axle press out of rack
empty x 15
110 x 15
160 x 12
180 x 10
empty barbell curls w/ fat gripz x 12 x 4
Nothing is feeling good these days. Bad week of sleep, and my diet has been less than adequate. Gotta tighten up.
On a positive note, Valentine's day didn't catch me sleeping and I hit a grand slam I think.
squats
135 x 3
225 x 3
315 x 5 x 7
Axle press out of rack
empty x 15
110 x 15
160 x 12
180 x 10
empty barbell curls w/ fat gripz x 12 x 4
Nothing is feeling good these days. Bad week of sleep, and my diet has been less than adequate. Gotta tighten up.
On a positive note, Valentine's day didn't catch me sleeping and I hit a grand slam I think.
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