Bodyweight : 298.6 lbs.
warmup complex
squat
135 x 3
225 x 3
295 x 9 x 4 (full rest, ~10min. between sets)
the first set was the hardest, I think I had to wake my body up, sets 3 and 4 were the easiest... but let it be known that I hate, I hate, I hate high volume squatting.
mini band shoulder complex x 3 rounds
barbell curls
empty bar x 12 x 4 (used fat gripz)
My left elbow/bicep is still killing me, but I'm going to do these every workout until it stops hurting and then add 5 lbs. and repeat.
Incidentally, a great way to make yourself forget about arm pain is to suffer doing high rep squats...
warmup complex
squat
135 x 3
225 x 3
295 x 9 x 4 (full rest, ~10min. between sets)
the first set was the hardest, I think I had to wake my body up, sets 3 and 4 were the easiest... but let it be known that I hate, I hate, I hate high volume squatting.
mini band shoulder complex x 3 rounds
barbell curls
empty bar x 12 x 4 (used fat gripz)
My left elbow/bicep is still killing me, but I'm going to do these every workout until it stops hurting and then add 5 lbs. and repeat.
Incidentally, a great way to make yourself forget about arm pain is to suffer doing high rep squats...
No comments:
Post a Comment