Dad is getting a heart cath tomorrow to see how much blockage they are dealing with, if it's bad he'll have surgery before the end of the week.
complex warmup x 3 rounds
squat
135 x 3
255 x 3
295 x 3
335 x 2 x 6
Deadlift (feels good to type that)
315 x 2
365 x 2
405 x 6 singles and 5 shrugs at the top
Close grip bench press
bar x 15
135 x 12
185 x 10
235 x 6,6,6,6,4,4,4
Empty barbell curls x 20 x 2
didn't get to weigh in this morning, I'll do it tomorrow.
complex warmup x 3 rounds
squat
135 x 3
255 x 3
295 x 3
335 x 2 x 6
Deadlift (feels good to type that)
315 x 2
365 x 2
405 x 6 singles and 5 shrugs at the top
Close grip bench press
bar x 15
135 x 12
185 x 10
235 x 6,6,6,6,4,4,4
Empty barbell curls x 20 x 2
didn't get to weigh in this morning, I'll do it tomorrow.
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