Day 275

Finally got back under the bar today.

Speed Squats (just trying to move the bar fast)
All sets + 1 set of chains
bar  x 5
135 x 3
225 x 2 x 8
---
to a 16.5" box
275 x 2
315 x 2

Standing Calf raise
135 + chains x 20 x 3

Squat Jumps x 3 x 6

Enjoyable first day in the home gym. Now getting my pre-workout bowel movement out of the way is no problem.

Baby is doing great and sleeping a little more each night, she's a cutie.