Band shoulder warmup
Standing Barbell Lockouts w/ chains
bar x 5,5
115 x 3 x 8 (dynamic, trying to push the bar through the ceiling)
135 x 1
165 x 1
195 x 1 (just enough)
I invented this next exercise ( I think). I took my single rope attachement and hooked it to my two sets of chains and then did overhead tricep extensions with the chains coming off the floor.
This x several sets
Band tricep pushdowns x several sets
Light barbell curls x 25 x 3
(hate to sound optimistic here, but my bicep is getting a little better)
Standing Barbell Lockouts w/ chains
bar x 5,5
115 x 3 x 8 (dynamic, trying to push the bar through the ceiling)
135 x 1
165 x 1
195 x 1 (just enough)
I invented this next exercise ( I think). I took my single rope attachement and hooked it to my two sets of chains and then did overhead tricep extensions with the chains coming off the floor.
This x several sets
Band tricep pushdowns x several sets
Light barbell curls x 25 x 3
(hate to sound optimistic here, but my bicep is getting a little better)
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