18.5" box squats
bar x 5
135 x 5
225 x 3
315 x 3
365 x 2
405 x 2
435 x 2
465 x 2
Today was max effort squat day, but I've decided to rarely do max singles in the gym, it's not worth it and it takes to much out of me for the next training day. So I'm going with max doubles and triples in some of the big lifts when it calls for it.
Marty Gallagher once said - "I lift heavy twice a year, at Nationals, and at World's." I'm saving "all out" for contests. Plus I don't need to miss lifts, ever. Ain't nobody got time for that.
Calf raises 225 x 15 x 3
Arch Back Good mornings (narrow stance) 135 x 8 x 3
bar x 5
135 x 5
225 x 3
315 x 3
365 x 2
405 x 2
435 x 2
465 x 2
Today was max effort squat day, but I've decided to rarely do max singles in the gym, it's not worth it and it takes to much out of me for the next training day. So I'm going with max doubles and triples in some of the big lifts when it calls for it.
Marty Gallagher once said - "I lift heavy twice a year, at Nationals, and at World's." I'm saving "all out" for contests. Plus I don't need to miss lifts, ever. Ain't nobody got time for that.
Calf raises 225 x 15 x 3
Arch Back Good mornings (narrow stance) 135 x 8 x 3
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