Will joined me in the backyard for some training today. Before we got started my friend Nick and his daughter Chloe stopped by to pick up a stone mold.
While there Chloe lost a tooth in the back yard and it was high drama there for a while.
Shoulder warmup
Log Press
empty x 5
155 x 3, 205 x 1, 225 x 1, 255 x 1,1
Stone Trainer
140 x 3
175 x 3
210 x 1,1, 1 (shouldered this one)
Frame Carry
440 x 50'
570 x 50'
710 x 15' (pumped about this, the heaviest carry I've ever had)
Then we discussed some technique for the keg press, as will was demonstrating how to press he dropped it and it fell on a pile of Gracie's (my dog's) crap. So after I hosed it off I decided to call it a day, no keg work.
Then Will sat in the swing and talked about girls for about 30 minutes...
In all seriousness, he's gonna make a good husband and daddy one day, proud of that young man.
While there Chloe lost a tooth in the back yard and it was high drama there for a while.
Shoulder warmup
Log Press
empty x 5
155 x 3, 205 x 1, 225 x 1, 255 x 1,1
Stone Trainer
140 x 3
175 x 3
210 x 1,1, 1 (shouldered this one)
Frame Carry
440 x 50'
570 x 50'
710 x 15' (pumped about this, the heaviest carry I've ever had)
Then we discussed some technique for the keg press, as will was demonstrating how to press he dropped it and it fell on a pile of Gracie's (my dog's) crap. So after I hosed it off I decided to call it a day, no keg work.
Then Will sat in the swing and talked about girls for about 30 minutes...
In all seriousness, he's gonna make a good husband and daddy one day, proud of that young man.
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