Squat
bar x 5
135 x 3
225 x 3
315 x 3
365 x 3
405 x 3
Incline bench
bar x 5
135 x 5
185 x 3
225 x 3
250 x 3
275 x 2,1 (tried to get three but after the second rep it was a no go on the third and I'm too old to miss reps, racked it, rested and made the last one in strict form)
Band lat pulldowns x 18,15,12 (12 breathes between sets)
stone trainer 140 x 5, 175 x 5 (trying to get my left bicep/elbow back up to par, still giving me fits / painful)
bar x 5
135 x 3
225 x 3
315 x 3
365 x 3
405 x 3
Incline bench
bar x 5
135 x 5
185 x 3
225 x 3
250 x 3
275 x 2,1 (tried to get three but after the second rep it was a no go on the third and I'm too old to miss reps, racked it, rested and made the last one in strict form)
Band lat pulldowns x 18,15,12 (12 breathes between sets)
stone trainer 140 x 5, 175 x 5 (trying to get my left bicep/elbow back up to par, still giving me fits / painful)
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