Got out in the garage for a little something before our trip, I've only had time for two training sessions this week.
Shoulder warmup
Log press
empty x 8
155 x 3
205 x 3
225 x 3
245 x 3
15" deadlift with chains (+60lbs at the top)
135 x 3
225 x 3
315 x 3
405 x 2
475 x 1
500 x 1
525 x 1
Dumbell rows
140 x 15 each arm, was going to be 3 sets of 5 but ain't nobody got time for that
Stone trainer
140 x 5
185 x 5
Then my parents got in town and we packed up and headed to Lake Martin for the next couple of days. Woo Hoo!
Happy 10 year anniversary to us!
Here's to 2 solid days of strict rest.
Shoulder warmup
Log press
empty x 8
155 x 3
205 x 3
225 x 3
245 x 3
15" deadlift with chains (+60lbs at the top)
135 x 3
225 x 3
315 x 3
405 x 2
475 x 1
500 x 1
525 x 1
Dumbell rows
140 x 15 each arm, was going to be 3 sets of 5 but ain't nobody got time for that
Stone trainer
140 x 5
185 x 5
Then my parents got in town and we packed up and headed to Lake Martin for the next couple of days. Woo Hoo!
Happy 10 year anniversary to us!
Here's to 2 solid days of strict rest.
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