Day 368

Got out in the garage for a little something.

Squat
-I chose to squat today mainly for basic strength retention/skill practice leading into the contest, plus it doesn't drain the CNS like the deadlift for me. So being that I'm not much of a squatter means it's self limiting (i.e. I won't be able to ruin myself pre contest.)
bar x 5
135 x 5
225 x 5
315 x 3
365 x 2
405 x 1

Incline Press
bar x 10
135 x 10
185 x 8
225 x 5
255 x 3
285 x 1

Band Lat Pulldowns
20,10,10,10 (10-15 breathes b/w sets... I tried to breathe slow ;-)

My sister is house sitting for some people... they have a pool....

Swam + jumping off the diving board x too much and now I'm waterlogged. Plus I decided to do a front flip which ended with me slapping the water as hard as possible with my lower back.... Then I did the ye olde dive through the inner tube trick and then I realized I'm not 18 anymore and it would take days for my head to stop hurting and my ears to dry out.

Rebekah did several cannonballs that were of technically perfect form, I was proud. And when she is swimming, she is so slender she glides like a water snake. Girl can swim.