Work beat me to death. I came home, took a nap, and it was outside for event training.
Shoulder warmup
Log Press
empty x 8
155 x 4
235 x 2,2
Frame Carry
440 x 50ft. x 2 (just a light carry to keep the pumps primed)
Keg Press
150 x 4
240ish x miss, miss, miss (really disappointing day on this, really frustrated. I played with a few different techinques, but at the end of the day you've got to be strong enough to clean and press without re-gripping. This event will be a wash for me, hopefully I can just get through a few presses, no way I see the loading portion)
Stones
210 stone x 5 (no tacky, still mad about the keg, left bicep be Da****)
Today was a run through in full sleeves and belt. I really can't express to you how sweat soaked I was. Hung out with the family the rest of the evening, helped get the youngin's in bed. Then I layed ice packs all over me and thought about how unimportant my silly hobby is in comparison.
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