Got up early, and fed the baby. Finished off a pot of coffee and watched cartoons with Rebekah. Then about 11am we went over to the pool at the house where my sister is house sitting and swam with my neice and nephew. Then came home for lunch about 1pm-ish and ate and took a nap.
Got out about 3:30 for my last day for training that matters.
Shoulder warmup
Log Press
empty x 8
155 x 2
175 x 2
205 x 2
225 x 2 (nerves started to kick in and I wanted to keep going up just to "make sure I could", this is not the plan so I intentionally pulled off a 10lb. plate from each side so I didn't shoot my wad before next week.)
205 x 2
155 x 6 (w/speed)
-Very glad I didn't go up for a heavier single, this was not the time for that, 225 felt light and fresh, and that is good enough.
18" Deadlift w/chains
bar x 5
135 x 3
225 x 2
315 x 2
405 x 2
495 x 2 (just right, same principle as the log press)
Stones w/ light tacky
215 x 1,1
240 x 1,1
300 x 1,1 (this is my 20"er that I poured last year, this flew off the ground and full extension felt good and easy, very pleased with this)
I skipped kegs because it just is what it is and there is no point in wearing myself out or opening myself up to injury. May do my light keg first of the week for a rep or 2.
Then back to the pool for more fun and we ate supper out on the back deck. It was a great night!
Got out about 3:30 for my last day for training that matters.
Shoulder warmup
Log Press
empty x 8
155 x 2
175 x 2
205 x 2
225 x 2 (nerves started to kick in and I wanted to keep going up just to "make sure I could", this is not the plan so I intentionally pulled off a 10lb. plate from each side so I didn't shoot my wad before next week.)
205 x 2
155 x 6 (w/speed)
-Very glad I didn't go up for a heavier single, this was not the time for that, 225 felt light and fresh, and that is good enough.
18" Deadlift w/chains
bar x 5
135 x 3
225 x 2
315 x 2
405 x 2
495 x 2 (just right, same principle as the log press)
Stones w/ light tacky
215 x 1,1
240 x 1,1
300 x 1,1 (this is my 20"er that I poured last year, this flew off the ground and full extension felt good and easy, very pleased with this)
I skipped kegs because it just is what it is and there is no point in wearing myself out or opening myself up to injury. May do my light keg first of the week for a rep or 2.
Then back to the pool for more fun and we ate supper out on the back deck. It was a great night!
.JPG) |
| Strong people are more fun at the pool |
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