Overhead Squat
broomstick x 5
bar x 3
95 x 3
115 x 2
135 x 1
155 x 1
185 x plenty of strength, lost it to the front on the way up
Front Squat
205 x 2
255 x 2
285 x 6 singles (rock bottom)
Barbell Rows
255 x 5 x 3
3 sets tricep stuff
When I got home did 65lbs. x 15 x 3 of barbell curls. Trying to use this as sort of "prehab" and get them acclimated for future endeavors.
broomstick x 5
bar x 3
95 x 3
115 x 2
135 x 1
155 x 1
185 x plenty of strength, lost it to the front on the way up
Front Squat
205 x 2
255 x 2
285 x 6 singles (rock bottom)
Barbell Rows
255 x 5 x 3
3 sets tricep stuff
When I got home did 65lbs. x 15 x 3 of barbell curls. Trying to use this as sort of "prehab" and get them acclimated for future endeavors.
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