Log Press
empty x 10
155 x 3
205 x 2
225 x 1
250 x 3 (went for 4 bur I was happy with 3 I just held it too long and "thought I can get another one", this felt light, almost went heavier, but I'm more concerned about getting my #s in, going for a PR next week 275 to 280)
overhead squats
broomstick x 5
bar x 5
115 x 3
135 x 3
155 x 3
Front Squat
205 x 5,5 (my wrists have been bothering me so I did these Zombie style with arms straight out in front, this was a deload week)
curls w/ empty bar 3 sets ~20 or so
empty x 10
155 x 3
205 x 2
225 x 1
250 x 3 (went for 4 bur I was happy with 3 I just held it too long and "thought I can get another one", this felt light, almost went heavier, but I'm more concerned about getting my #s in, going for a PR next week 275 to 280)
overhead squats
broomstick x 5
bar x 5
115 x 3
135 x 3
155 x 3
Front Squat
205 x 5,5 (my wrists have been bothering me so I did these Zombie style with arms straight out in front, this was a deload week)
curls w/ empty bar 3 sets ~20 or so
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