Day 74

Log Press clean once
empty x 10
155 x 5
205 x 5
230 x 5

Front Squat
165 x 3
205 x 2
235 x 1
285 x 1
300 x 1
315 x 1

Lat pulldown
208 x 8 x 4

Barbell Row
235 x 5 x 4

3 sets of db curls

This was a great workout, just feeling good.