Overhead squats
Broomstick x whatever
Bar x 5
95 x 2
115 x 2
135 x 1
165 x fail, fail, fail (very discouraging)
Front squat
235 x 2
250 x 2
275 x 2
300 x 2
Deadlift 15" against short bands
Bar x 3
135 x 3
225 x 3
315 x 2
405 x 2
455 x 2
Broomstick x whatever
Bar x 5
95 x 2
115 x 2
135 x 1
165 x fail, fail, fail (very discouraging)
Front squat
235 x 2
250 x 2
275 x 2
300 x 2
Deadlift 15" against short bands
Bar x 3
135 x 3
225 x 3
315 x 2
405 x 2
455 x 2
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