Seated overhead lockouts (bar about top of head)
135 x 5,5
155 x 3
185 x 2
195 x 2
205 x 2
215 x 2,1,1,1
RDL
135 x 5
225 x 5
325 x 5
379 x 5
430 x 5
Standing calf raise
225 x 15
Narrow Grip Pulldown
208 x 5 x 3
240lb stone 5 singles no tacky
these felt good and light, had lots of pop. Ran out of time, had to stop here
135 x 5,5
155 x 3
185 x 2
195 x 2
205 x 2
215 x 2,1,1,1
RDL
135 x 5
225 x 5
325 x 5
379 x 5
430 x 5
Standing calf raise
225 x 15
Narrow Grip Pulldown
208 x 5 x 3
240lb stone 5 singles no tacky
these felt good and light, had lots of pop. Ran out of time, had to stop here
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