DELOAD WEEK!
Not that I have much to de-load from, but still.
Snatch
bar x a bunch
Lots of warming up of shoulders
Overhead squats x bar x ?
Snatch + overhead squats x 3 rounds
clean and push jerk
185 x 3 jerks x 3 rounds
clean and front squat 185 x 3 x 3
barbell Calf raise 245 x 15 x 3
Arch back good morning 135 x 10 x 3
bicep and tricep sled pulling x 4 trips each
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