Strict Log Press with 1 set of chains
empty x 10
add chains x 5
135 + chains x 3 x 8 (trying to move weight fast... didn't move it as fast as I wanted)
Close grip Bench lockouts (used fatgripz on these)
135 x 10
185 x 8
225 x 5,5 (left tricep felt funny/burning... stopped here)
Band pushdowns x 3 sets of as many
band bicep rehab work.
I realized halfway through the log presses that I hadn't done my extensive shoulder warm-up and rotator cuff exercises, I think if I had gotten my shoulders going I could have gotten more speed on the log.
empty x 10
add chains x 5
135 + chains x 3 x 8 (trying to move weight fast... didn't move it as fast as I wanted)
Close grip Bench lockouts (used fatgripz on these)
135 x 10
185 x 8
225 x 5,5 (left tricep felt funny/burning... stopped here)
Band pushdowns x 3 sets of as many
band bicep rehab work.
I realized halfway through the log presses that I hadn't done my extensive shoulder warm-up and rotator cuff exercises, I think if I had gotten my shoulders going I could have gotten more speed on the log.
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