Speed squat w chains
Bar x 5,5
135 x 3,3
235 x 2 x 8
Walking lunges ( put my 20lb axle on my back for balance)
3 sets of ~10 each leg, I am my own training implement with these
Calf raise 285 x 10 x 3
Band leg curls x 3 sets
Nap x til my wife was mad
Bar x 5,5
135 x 3,3
235 x 2 x 8
Walking lunges ( put my 20lb axle on my back for balance)
3 sets of ~10 each leg, I am my own training implement with these
Calf raise 285 x 10 x 3
Band leg curls x 3 sets
Nap x til my wife was mad
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