Throat sore, aches all over... Story of my life...
Log Press
empty x 5
155 x 3
205 x 1
225 x 1
245 x 1
265 x 1 (this was pretty good seeing as how I feel trashed, this will be a conservative training max, should I need one for reference)
seated overhead barbell lockouts
bar x 3
135 x 3
185 x 1
205 x 1
225 x 1
235 x 1
Band lat pulldowns x 4 sets
Sled triceps x 4 trips
Log Press
empty x 5
155 x 3
205 x 1
225 x 1
245 x 1
265 x 1 (this was pretty good seeing as how I feel trashed, this will be a conservative training max, should I need one for reference)
seated overhead barbell lockouts
bar x 3
135 x 3
185 x 1
205 x 1
225 x 1
235 x 1
Band lat pulldowns x 4 sets
Sled triceps x 4 trips
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