Log Clean and Strict press for reps
empty x 10
155 x 3
185 x 9,8 (strict as they come, just went until I stopped)
Zydrunas Presses off pins w/ chains added
115 x 5
135 x 5
165 x 4 (tried for 5, but just didn't have it)
Dumbbell pullovers (can't do pullups still, this is straight out of the 1997 toolbox)
110 x 3 (too heavy)
80 x 10 x 3
Chain tricep extension
3 sets to exhaustion
empty x 10
155 x 3
185 x 9,8 (strict as they come, just went until I stopped)
Zydrunas Presses off pins w/ chains added
115 x 5
135 x 5
165 x 4 (tried for 5, but just didn't have it)
Dumbbell pullovers (can't do pullups still, this is straight out of the 1997 toolbox)
110 x 3 (too heavy)
80 x 10 x 3
Chain tricep extension
3 sets to exhaustion
No comments:
Post a Comment