I knew today would be a long day back at work, but onward and upward...
Squat
Bar x 5
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
425 x 1
445 x 1
455 x 1(boom shakalaka, take that sickness, I'm proud of this lift, I've never been too good a squatter)
17" box squat w/ chains narrow stance high bar
315 x 3 x 4
Standing calf raise
275 x 15 x 3
Squat
Bar x 5
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
425 x 1
445 x 1
455 x 1(boom shakalaka, take that sickness, I'm proud of this lift, I've never been too good a squatter)
17" box squat w/ chains narrow stance high bar
315 x 3 x 4
Standing calf raise
275 x 15 x 3
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