Squats
bar x 5
135 x 5
225 x 3
285 x 5
330 x 5
365 x 5
275 x 12
Log Press
empty x 5
160 x 5(strict)
185 x 5(strict)
210 x 5
160 x 12 (strict)(the last two were crap)
Axle floor press
180 x 20,7,3 (15 secs rest b/w sets)
Band lat pulldown
20, 12,8 (15secs rest b/w sets)
Leg raise x 15
bar x 5
135 x 5
225 x 3
285 x 5
330 x 5
365 x 5
275 x 12
Log Press
empty x 5
160 x 5(strict)
185 x 5(strict)
210 x 5
160 x 12 (strict)(the last two were crap)
Axle floor press
180 x 20,7,3 (15 secs rest b/w sets)
Band lat pulldown
20, 12,8 (15secs rest b/w sets)
Leg raise x 15
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