Squat
bar x 5
135 x 3
225 x 3
285 x 3
330 x 3
375 x 3
315 x 8(these are supposed to be all out sets with a little bit lighter weight, but I would rather do a modest weight for a few less reps
Log Clean and Press
empty x 8
155 x 3
175 x 3(strict)
195 x 3(strict)
220 x 3
185 x 8 (I quit. I could have gotten 2 more, but I flat out gave up, I was mad at myself after this set)
Axle Floor Press
200 x 18,4,3
Band Lat pulldown
15,15,10
bar x 5
135 x 3
225 x 3
285 x 3
330 x 3
375 x 3
315 x 8(these are supposed to be all out sets with a little bit lighter weight, but I would rather do a modest weight for a few less reps
Log Clean and Press
empty x 8
155 x 3
175 x 3(strict)
195 x 3(strict)
220 x 3
185 x 8 (I quit. I could have gotten 2 more, but I flat out gave up, I was mad at myself after this set)
Axle Floor Press
200 x 18,4,3
Band Lat pulldown
15,15,10
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