Band Shoulder Warmup
Log Press
empty x 5
185 x 3
205 x 3, 3
235 x 1
Stone Trainer
105 x 4
140 x 3
175 x 1,1,1
18" Rack Pull
135 x 5
225 x 5
315 x 3
405 x 2
505 x 1
555 x 1
640 x 1 ( I think I may have warped old trusty rusty on this one)
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