Squats
bar x 5
135 x 5
225 x 3
305 x 5
345 x 3
390 x 3
305 x 6
Log Press
empty x 8
175 x 5
200 x 3
225 x 5 (my cleans have a lot of snap, feeling good)
200 x 6 (first 4 were strict, the last one not so much)
Floor Press w/ fat grips
225 x 14,4,3 (15 seconds rest b/w sets)
Band Lat Pulldowns x 16, 12, 12 (15 secs rest b/w sets)
Then I dug 2 holes for a porch swing I'm making so I worked a set of post hole diggers for about an hour. I was cooked.
THEN I swung a 6lb. maul and busted up a small tree stump that would wreck my already crappy lawnmower x 10 minutes.
Where's my advil?
bar x 5
135 x 5
225 x 3
305 x 5
345 x 3
390 x 3
305 x 6
Log Press
empty x 8
175 x 5
200 x 3
225 x 5 (my cleans have a lot of snap, feeling good)
200 x 6 (first 4 were strict, the last one not so much)
Floor Press w/ fat grips
225 x 14,4,3 (15 seconds rest b/w sets)
Band Lat Pulldowns x 16, 12, 12 (15 secs rest b/w sets)
Then I dug 2 holes for a porch swing I'm making so I worked a set of post hole diggers for about an hour. I was cooked.
THEN I swung a 6lb. maul and busted up a small tree stump that would wreck my already crappy lawnmower x 10 minutes.
Where's my advil?
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